GOOD FOOD
- Eggs - (soft scrambled in butter, soft boiled, poached, and NOT FRIED)
- Butter and Lard (rendered animal fat)
- Salt - (to taste)
- Fish, Chicken, Pork, Lamb
- Beef - (rare and medium rare)
- Vegetables
- Fruit
- Mixed and Salted Nuts (NO PEANUTS)
- Couscous - (made from pearl millet only)
- Pure Buckwheat - (it is not wheat)
- Beans, Lentils and Legumes
- Rice, Millet, Corn and Quinoa
- Coffee, Tea, Green Tea and Red Wine
- Filtered Water (4-8 8oz glasses each day. AVOID SOFT PLASTIC BOTTLES)
- 20,000 ORAC value each day, 100,000 ORAC if not in best of health
